Rest: What is it good for?
Originally printed in the Zweig Letter on July 13, 2020 by Megan Chang
Taking a break and letting your mind wander can bring a fresh perspective and the extra boost you need to make it through the day a happier, healthier you.
Last Tuesday I got to work early to make the following day’s deadline, only to find 20 emails in my inbox (that were sent after 7 p.m. the day before).
While skimming through emails, a colleague dropped by for advice on their project. I hadn’t quite finished answering their question when my phone rang – a client wanted an update on their project and to see if it could be done a week sooner.
Trying to rearrange my team’s schedules, I glanced at the clock and realized I was five minutes late for a meeting. All of this in my first hour in the office, and I hadn’t even had my coffee yet!
Sadly, I’m sure this example rings true for many reading this article. The rest of the day didn’t get any better, so I ended up staying a little late and then signing in again after having dinner with my family so I could try to finish the work I had actually come in early to do.
Somewhere along the way, work culture has equated busyness with success, and rationalized that the longer you stay busy the more likely you are to succeed.
Also true, while you’ve probably heard about the dangers of burnout, you don’t know how to quantify it (and besides, that’s a problem for other people, not you).
Studies have shown that people are more creative and do better work when they’re well rested. The quality of the time they spend working is higher than that when they’re tired and worn out. As architectural and engineering professionals, this should have obvious benefits as the quality of our calculations and drawings directly tie into costly change orders, E&O claims, re-work, and satisfied clients (to name a few examples).
You may feel like you just don’t have the time to take a break, and you’re not alone. Just take a look at what our lunch breaks have turned into: webinars, eating with one hand while trying to type with the other, meetings, or just skipping lunch altogether.
Our schedules are often so overloaded that taking a break seems to be a luxury or guilty pleasure instead of the norm. Yet really, in the grand scheme of things, 15 minutes here and there isn’t going to sideline your day, nor is it going to sideline your team.
Taking a break from the day to day minutiae and letting your mind wander can often bring a fresh perspective and the extra boost you need to make it through the day a happier, healthier you.